No one wants to get sick and ill while taking their family on vacation or traveling for work, especially if you’re on foreign territory. You might not be able to safeguard yourself completely, but there are preventive measures you can take to ensure that your trip stays a memorable experience. Talking to your physician and asking about maximizing your time away from home is the first tip you should remember.
Below is a list of tips that will keep you safe while traveling or on vacation.
Keeping Yourself Hydrated
If you’re treading on an unknown territory, it’s best to avoid drinking the local water. It might contain bacteria that your body isn’t familiar with, leading to anything from mild stomachaches to severe gastrointestinal conditions that require immediate care. Make sure to only drink water treated at a local facility. Drinking water should also be the first thing you should do when boarding the plane.
That’s because a plane’s humidity levels are lower than usual. Your body is also getting used to the new climate. Keeping yourself hydrated is the first thing that you forget on your vacation. Bear in mind that dehydration leads to fatigue, headaches, hunger, and other problems. Upon arriving at your destination, one of the first things you should buy is at least sixty to seventy ounces of water.
Bringing Your Medicine Kit
Bringing your medicine pouch doesn’t have to be fancy. You can use a small travel bag that contains your supplements, probiotics, vitamins, healthy and low-sugar snacks, raw seeds and nuts, herbal teas, and more. Here are additional items that you should pack:
- Flu medications
- Ibuprofen or aspirin
- Antibiotic ointments
Using the containers designed for travel is another way to have more room in your bag.
Bringing a Healthier Snack
Bringing healthy snacks is another tip that you shouldn’t forget. It doesn’t have to be a fancy one. You can grab a low-sugar snack, your healthy mix, almond butter, or a piece of fruit. It’ll also stop you from ordering the pastries you see at the airport. If you wish to eat, go to a local restaurant to enjoy their healthy options. Don’t pick the cheap, preservative-filled options you’ll find in convenience stores and terminals.
It’s also best to eat a healthy, protein-rich meal before leaving. If you leave without eating one, your hunger might get the best of you.
Don’t Buy Airplane Snacks
Buying airplane snacks will not be helpful. Instead, you can ask the flight attendant for hot water for your herbal tea or a glass of water that doesn’t have ice. Buying and eating snacks filled with preservatives, sodium, and white flour will not be helpful. If you quickly get hungry while on the plane, it’s best to pack your plane snacks to start the trip right.
Bringing a Travel Humidifier
Going to dry areas will also put you in danger if you’re not used to the climate. Bringing a travel humidifier makes a huge difference when you rest or sleep. If you’re in a local inn, you can try asking their front desk if they have available humidifiers or if they can offer you one. Most areas with a dry climate will have a few of these, making your trip more comfortable. It’ll also keep your throat, nose, and eyes safe from the humidity.
Drinking Your Daily Probiotics
Other countries have excellent approaches in teaching people about potentially harmful diseases, but others don’t have these. Getting vaccinated or staying up to date with your vaccinations is the best way to protect yourself. Depending on your destination, getting additional vaccinations might safeguard you from diseases not found in your area.
That can refer to yellow fever, typhoid, or malaria. Because the travel industry is at a stop due to the pandemic, you must consult your doctor. It’ll help you secure a schedule for your COVID-19 PCR test and discuss the precautionary measures you should take.
Bring Your Prescription Pill
It’s also advisable to pack your prescription medicines and pills if you have pre-existing conditions like asthma or diabetes. Talking to your physician will also help you identify which medicines to bring so that you can still give yourself the care you need. Don’t forget to put them in your carry-on bag if you’re flying.
Traveling will expose you to viruses and bacteria that disrupt your exercise routine and diet. Don’t forget to schedule a consultation with your doctor to ask for tips on avoiding travel-related diseases. It’ll also ensure that you get the right vaccinations to protect yourself while traveling.